Personal Trainer Secrets to Effective Fat Burning I

It has been three months and still you are not confident in wearing that sexy body contouring dress you bought before you started your gym program. With all the effort you are putting in to lose those ugly love handles, it just doesn't seem to pay off. If you are putting in one hundred percent (100 %) effort on your exercise to lose the unwanted extra weight but it does not seem to work, it is possible that you might be neglecting some facts on how to effectively burn fat. In this article, I will reveal to you the secrets of effective fat burning as your Personal Trainer Brisbane. Uncover this truth and work your way to a healthier happier you!

The Natural Calorie Blocker - FIBER

An effective, natural and friendly fat burner comes in the name FIBER. On the process of digesting fiber, our body works double since it is more difficult to digest than any other food component. So instead of the calories being stored in your body, they are used in digestion. Fiber also helps wash away fats accumulated or ingested. It acts like a broom sweeping out toxins in the body. To absorb six percent (6 %) fewer calories, take in at least thirty four grams (34 g) of fiber daily. Fiber can be found in fruits and vegetables, whole and bran cereals whole wheat bread or whole wheat pasta, and brown rice. Brown rice contains three and a half grams fiber per cooked cup. Bran cereal meanwhile contains fourteen grams (14 g) for every half cup. Each apple contains 4.4 grams and a cup of broccoli has 2.4 grams of fiber in it.

Heart Friendly CELERY

Think bananas are the only source of potassium? What you do not know is that it also could be found in vegetables. Celery is a great source of potassium that reduces blood pressure and regulates fluid and mineral balance in the body. Four stalks of celery which is about twenty four calories (24 cal) gives the same amount of potassium found in a one hundred five calorie (105 cal) banana. Calorie - wise, celery is a better option. They also contain the chemical compound pthalides which helps in the regulation of blood pressure. Celery can be munched along with almonds for a crunch, topped with hummus or cream cheese.

Be SALT- Wise

It is a common notion that excess salt bloats your body. That is why in choosing your flavor enhancer you need to be "salt - wise". Unrefined sea salt is more flavorful than iodized salt. Therefore, you can use less of this product so as to prevent sodium accumulation which could increase blood pressure and bloating. They also contain more zinc and calcium compared to iodized salt.

SODA Catastrophe

Did you know that getting rid of that daily soda habit can make you lose up to two pounds (2 lbs) in a month? Yes that is right. A bottle of that soda is equivalent to a bar of chocolate. However, did you notice that after you take a bottle you crave for more? This is because soda is unsatisfying at all. If you wanted to think smart and opt for a diet soda then you are surely putting yourself in a diet catastrophe. This diet version is packed with artificial sweeteners that could just actually add pounds to your body. Instead of soda, opt for a healthier drink. Mix a squeeze of lime or lemon to cold water. This can satisfy your craving for something flavored and is a very healthy and refreshing substitute.


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Having problems with your fitness program? Need help? Worry no more! Have your own Personal Trainer Brisbane. Contact Ashleigh at 0438 869 621 or email ashleigh@vitalityhealthandfitness.com.au. Visit http://www.vitalityhealthandfitness.com.au/ now!