Personal Trainer No Sweat 500 Calorie Reduction PART III

Now that you know the strategies on losing while eating and boosting up your metabolism; here are some simple "cheats" you could do to take that weight loss program working best for you.

At Work Anxious about that gut you have been noticing recently? Dying to get rid of it but don't have the time to sweat it out at the gym? Dreading to get back that surfboard stomach but the sedentary lifestyle at work just would not let you? Relax. All it takes is making simple and little sacrifices that could give you BIG benefits! Sit the gut out - If your work atmosphere causes you to be less active and becomes the primary reason for your disastrous road towards obesity, filing that resignation letter to your boss is not really a smart decision. Let us face it; you have worked so hard spending hours in the office in exchange of a fat wallet and now a fat belly. However, economically - wise; no matter how much you wanted to quit your job to do ab crunches the whole day, belly dance each morning, or spend the whole afternoon doing hip - hop abs; you just could not afford it. The solution? Sit it out! Substituting your desk chair with a fitness ball works your core muscle the whole time that you are sitting on it by allowing your body to maintain balance and stability. The effect is you working your abdominals without even having to move around the office. Throughout your eight - hour (8 hr) work time, you are simultaneously torching up that extra three hundred and fifty calories (350 cal).

Be the Boss - If you are itching for more than just sitting on your fitness ball, be the boss. Rather than just being seated, increase your calorie burn by five hundred (500). This is done simply through standing. Take a stride in your office going from one desk to another by making a phone call, reading a report, doing your officemate a favour by dropping those files she needs on her desk, and so much more. You are not only being productive at work but productive with the calorie torching as well. Standing can burn as much as twice the calorie when you are sitting on the fitness ball.

Get Drunk - Literally, getting drunk is the best you could do for your kidneys and for your liver as well so long as it is water. Drinking water instead of soda can shred you up to three hundred calories (300 cal) a day. It also helps your kidneys work better thus allowing your other organ; the liver, to concentrate on its fat - burning ability. If you are bored with the taste of water, try something exciting like adding a squeeze of lemon or a mix of cucumber. Not only does it make your drink refreshing but it adds up to the Vitamin C your body needs.

At Home

Watch What You're Eating - Being at the comfort of your own home, at the couch, in front of the television may take you to consume an extra two hundred and twenty eight calories (228 cal) when eating at the same time. Television can lure you into mindlessly stacking food on your mouth without the chance to think and depriving our body to detect and register that it is already full. Instead of watching while eating, divert your attention to watching what you are eating. Turn off the television and be mindful of what and how much you put in your mouth. It also helps if you try to do cardio moves during commercial breaks so you do not stay sedentary for hours.

Sleep the Pounds Away to Get Your Dream Body - Getting that dream body as highly achievable while you sleep! Sleeping less than six hours (6 hrs) triggers the hunger hormone letting you eat three hundred times (300 cal) more calories than the average eight to ten hour sleeper (8-10 hr). On your days off, allow yourself to sleep long hours. Each extra hour could burn an additional one hundred calories (100 cal).


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